Happy festive season to you all!

We have had an incredible year at Ambition PT - we have seen plenty of full sessions, had heaps of new members and as i’m sure many of you know, we have welcomed one very special baby member (who is doing brilliantly, by the way!)

December is always a tricky month when it comes to keeping yourself active and in shape. Temptation is everywhere, parties come thick and fast, and meals out with friends, work and loved ones can be more than a few times a week. So sticking to your diet is hard.

But the main thing to remember is to keep everything in moderation! Try your best to keep your exercise levels up, make sure you drink plenty of water, get lots of sleep - but also have fun!

We have some exciting offers, classes and surprises coming up for January so please do make sure you watch this space.

But in the meantime, thank you for a fabulous year, enjoy the festivities, and we are looking forward to seeing you in December and in 2019!

(Oh, and don’t forget we will shall be holding a Christmas jumper day again this year on December 14th - so please do come along in your best knits!)

Peace and love,

Raul and the Ambition PT Team x