Want a good, healthy meal for lunch or dinner?

courgettie.jpg

Want a good, healthy meal for lunch or dinner?

Courgetti with pesto and balsamic tomatoes

This is an easy to prepare dish! It is great to serve on its own, or as a side with grilled chicken or salmon. Great for vegetarians too.

Ingredients

  • Cherry tomatoes 8, four halved and four whole
  • Olive oil
  • Garlic 1/2 clove, crushed
  • Balsamic vinegar 1 tbsp
  • Courgette 1 medium, spiralised or very thinly shredded into noodles 
  • Pesto 2 tbsp (fresh if available)
  • Pine nuts 1 tbsp, toasted (if available)
  • Salt and pepper for seasoning as required

How to prepare:

  1. Toss the tomatoes with 1 tsp oil, garlic, balsamic vinegar and some seasoning. 
  2. Tip this into a frying pan and cook for 5 minutes until the tomatoes start to burst and are coated in the balsamic vinegar.
  3. Pour a kettle of hot water over the courgette spaghetti and blanch for 30 seconds. Drain really well, toss with the pesto and season well. 
  4. Stir, coating the noodles, then add the tomatoes and pine nuts to serve on your courgetti.
  5. Add chicken or salmon to your own taste.
Recipes, FitnessRaul Romero